Penis health is indeed an essential part of your overall health. Ongoing health issues of your penis can literally ruin your personal life and severely impact your self-confidence.
That’s why it’s really important to know the right signs and symptoms of common penis problems and ensure a perfect penis health.
In this context, this article will now reveal an in-depth guide to penis health. So, please keep reading and know more about this topic in the following sections.
The In-Depth Guide to Penis Health — Know Seven Factors That Affect Your Penis Health
In this section, you will reveal seven key factors that can affect your penis health. Please note, a thorough knowledge cum understanding of these factors is extremely crucial in order to promote a proper penis health.
There is a certain aspect of health called penis enlargement, but we’ll let the doctors at PhalloGauge Medical PDMP Center of Excellence teach you how to increase penis size.
i) Health Issues: Certain health issues (like diabetes, high blood pressure, and heart disease) can result in erectile dysfunction and other penis-related problems.
ii) Unprotected Sex: Do you know that unprotected sex can significantly impact your penis health? Note, unprotected sex can induce sexually transmitted infections that affect your penis health.
iii) Smoking: As you probably know, smoking can induce many negative effects on your body. That’s why smoking is widely regarded to be an extremely bad habit. Unfortunately, smoking can increase your chances for common penis problems including erectile dysfunction.
iv) Hormone Imbalances: Hormone imbalances (especially testosterone deficiency or lower testosterone levels) can disrupt your penis health.
v) Certain Treatments: Certain medications or treatments may directly impact/affect your penis health. For instance, radical prostatectomy (surgical removal of the prostate gland) can cause various problems like erectile dysfunction and urinary incontinence.
vi) Psychological Problems: The common psychological problems like stress, anxiety, and depression can be linked to erections and other associated problems.
vii Other factors include aggressive sex, neurological conditions, and drinking too much alcohol etc.
Reveal Seven Incredible Tips to Maintain a Great Penis Health
With this, you have already revealed various factors that can impact your penis health. However, do not be worried anymore! Simply follow the tips (described below) in order to promote a perfect health condition of your male organ.
i) Maintain a Healthy Weight:
Healthy weight is the key to a healthy life. Isn’t it? That’s why it’s always recommended to maintain a healthy weight. Kindly note, obesity can reduce your testosterone levels and affect the health condition of your sex organ. To maintain a healthy weight, you’re requested to follow a healthy diet plan. Please avoid the junk and fast food as much as possible. Rather, you’re recommended to eat the natural and wholesome food in order to prevent the build-up of fatty plaque deposits which can restrict the blood flow to your penis and impact its health.
ii) Reduce Anxiety and Stress:
As mentioned earlier, the poor psychological condition is another key factor that may impact your penis health. Kindly note, too much stress and anxiety trigger the release of cortisol and adrenaline hormones. These hormones limit the blood vessels and impact erections. To overcome this problem, you are required to maintain a perfect mental health and avoid unnecessary stress, anxiety, and depression.
iii) Stop Drinking Alcohol:
Alcohol may help to alleviate anxiety. It may also act as a vasodilator. However, drinking too much alcohol on a regular basis can be a major risk factor for your penis health. Likewise, you’re also requested to stop having tobacco. Note, tobacco impairs blood flow, narrows down your blood vessels, reduces the supply of oxygen, and promotes inflammation.
iv) Strengthen the Pelvic Floor Muscles:
Do you know that your pelvic floor muscles help to maintain an impeccable penile rigidity? Taking this into consideration, you are requested to practice some effective exercises and workouts that can strengthen your pelvic floor muscles and boost the rigidity of your male organ.
v) Peaceful Sleep:
A peaceful sleep is important for the effective functioning of your core organs. Sleep deprivation can cause a myriad of issues, starting from increased ghrelin levels and increased cortisol to disruption in metabolic, immune, and endocrine functions. Without a peaceful good night’s sleep, your entire body may feel quite fatigued and exhausted. In return, your penis may also feel quite weary too.
vi) Regular Exercise:
Regular exercise has an unquestionable impact on your body. Regular exercise can reduce stress, increase positive energy, prevent fatigue, and improve mood. Furthermore, it can also minimize your risks for potential health issues like cancer, stroke, disease, high blood pressure, and other chronic medical problems. Apart from these excellent benefits, practicing regular workouts (specifically pelvic floor muscle workouts) can improve the overall health of your sex organ.
vii) Other helpful tips that can be associated with penis health include maintaining a healthy relationship with your partner, staying sexually active, and following a healthy lifestyle.